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health

  • 42 Pins

88 Snacks Under 100 Calories

88 Unexpected Snacks Under 100 Calories

greatist.com

How to get a flat stomach if you're lazy

The Darling Prepster: College Life: How to Stay Healthy [Guest Post]

workout smoothies

Green Coffee Bean That Celebrities Use: Lose 10 lbs of Belly Fat in 6 Days

The 5:2 diet: Fast low calorie meal recipes - Mirror Online

23 SMOOTHIES THAT AID IN WEIGHT LOSS …

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recopies seem very easy and the photos are excellent)

Which work out works where…This is awesome. Good to know

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Chair Workout

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

I want a shot like this at my rehearsal dinner with my bridesmaids ♥

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

OBSESSED

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

How many calories you need to eat to lose weight! This is actually a really cool website :]

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Four moves that guarantee you'll get abs in six weeks. No crunching.

Barefoot Fusion Walk (walking, cardio, low impact, fat burning)!