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fitness

  • 15 Pins

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

100 days of no processed foods

Couch to 5k! Just what I need! - Click image to find more hot Pinterest pins

The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect #motivation to pump up your #fitness routine.

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Walk off 2 sizes in 6 weeks with our walking workout plan

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

Just what I need!

Detox - hmmmm

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

I will have to try this...results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.