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Work it (out), girl!


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Work it (out), girl!

Work it (out), girl!

  • 19 Pins

15-minute stability ball workout to help flatten your belly

Stability Ball Roll-Out

womenshealthmag.com

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!) #fitness

No matter where you are, here's a workout for everyday of the week.

The Anywhere Workout

fitsugar.com

Easy and quick morning workout.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

CrossFit-style beginner workouts for winter (no going outside required!)

Dream arms in 10 sessions.

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer!

(Summer) workout schedule. use as a guide for weekly workouts, going to tailor my own gym machines to the arm and leg schedule

Jillian Michaels detox.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands.

The days you don't have time

Cardio

Ballet abs

at home workout

Craving this......Means you're missing this....

For cleansing your body... 7 days = lose about 10 pounds. Am I disciplined enough to try this before our trip in April??

motivation