Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it
30 Day Splits Challenge (need to be able to do splits before starting challenge)
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
Practice makes Progress. (Wendy J. Li)
Exercises for hip flexor muscles