30 Delicious Pasta Salad Recipes - perfect side dish for summertime!

12 unique lemonade recipes for summer lemonade stands


Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.

Check out the snacks you can enjoy and still get that flat tummy.

52 Flat Belly Foods

52 Healthy Snack Swaps for a Flatter Tummy

Happy Hips #Yoga Sequence - good for runners! #fitness #health #flexibility

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

Lower Body: Resistance Band Booty Workout

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape

Bubble Butt Exercices <3

Yoga Fitness Flow - Bubble Butt Exercices - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!

101 Ways to Lose a Pound

101 Ways to Lose a Pound – Focus on losing that pound, then repeat! This is a great list full of helpful & easy tips from Daily Makeover.

5 Weeks to Get Fit Challenge Day 5-SHOULDERS

5 Weeks to Get Fit Challenge Day 3 set de 12 rep

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Hello Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Medicine Ball Ab Workout.

Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

A Treadmill Interval Workout For Beginners

Hate treadmills but might need to try this 20 minute calorie-torching treadmill workout!

Fat-Burning Workout Routines for Trouble Spots - plus tons of access to other awesome workouts!

5-Minute Workouts That Target Your Trouble Spots

So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks

A fresh new wardrobe of stylish and affordable gear.

H&M Has Your 2015 Workout Wardrobe Set

H&M's new workout tops- fun colors fun top

Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Here's a move you probably know and love that'll target the backs of the arms. Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to

8 tricks for running in the winter - this is a really good article

8 Secret Tricks Runners Use Motivate Themselves To Keep Moving In The Winter

8 Secrets Tricks Runners Use for Motivation in the Winter. This is a really good article.


Surfing in Waikiki ~ Take a lesson or rent a board, Waikiki Beach is the perfect place to learn how to surf! My friends and I surfing