12 unique lemonade recipes for summer lemonade stands
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.
52 Flat Belly Foods
52 Healthy Snack Swaps for a Flatter Tummy
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Lower Body: Resistance Band Booty Workout
Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape
Yoga Fitness Flow - Bubble Butt Exercices - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
101 Ways to Lose a Pound
101 Ways to Lose a Pound – Focus on losing that pound, then repeat! This is a great list full of helpful & easy tips from Daily Makeover.
5 Weeks to Get Fit Challenge Day 3 set de 12 rep
Hello Amazing Abs: Printable Core Workout
Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.
A Treadmill Interval Workout For Beginners
Hate treadmills but might need to try this 20 minute calorie-torching treadmill workout!
5-Minute Workouts That Target Your Trouble Spots
So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks
H&M Has Your 2015 Workout Wardrobe Set
H&M's new workout tops- fun colors fun top
12 Best Dumbbell Exercises For Strong, Chiseled Arms
Here's a move you probably know and love that'll target the backs of the arms. Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to
8 Secret Tricks Runners Use Motivate Themselves To Keep Moving In The Winter
8 Secrets Tricks Runners Use for Motivation in the Winter. This is a really good article.
Surfing in Waikiki ~ Take a lesson or rent a board, Waikiki Beach is the perfect place to learn how to surf! My friends and I surfing