Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!
HIIT It with the Bosu Sculpt your bod with this fresh, fun workout you can rock in 20 minutes. Cinch and Sculpt Gym Tools to Try: • Total-Body TRX Workout • Sculpt Sexy Arms with a Resistance Band • Tone Up with a Resistance Ball
The Bosu Ball HIIT Circuit That Cinches and Sculpts