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Chicken, Spinach And Cannellini Bean Quesadillas-- skip flour, use whole grain tortillas

Cilantro Thai Grilled Chicken. Use liquid aminos instead of soy

Easy and clean balsamic chicken bake

Sweet Potato Crisps - 2 sweet potatoes 1/2 cup egg whites 1/2 teaspoon rosemary 1/4 teaspoon pepper. (vegan cheese)

Healthy Snack: Gluten-Free Quinoa Pizza Bites -- dairy free vegan cheese; organic sauce

Portabella mushroom pizzas. Zero dough, less calories and yum! Use vegan dairy free cheese & sea salt

Chickpea–Sweet Potato Burgers With Dilly Cucumbers. "Hearty sweet potatoes and chickpeas create a burger that's about as meaty as it gets without using any meat. Dried chickpeas keep these patties crispy; soak them overnight so they're ready to cook when you are." Vegan

Skip the sugar, Use sea salt instead of regular

Zucchini Chips -Use olive oil & sea salt Yum! Bake at 425 for 15 min

Spaghetti squash cheesy veggie "pasta" bake - Skip the carrotts; use organic tomato sauce & vegan, dairy free cheese

Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. Use sea salt & brown rice/whole grain pasta

Savory Bean and Spinach Soup - Beans & tomatoes organic with only sea salt....Low/no sodium broth..skip the cheese

Veggie & Chickpea Ragu: Use fresh veggies, whole grain/brown rice pasta & skip the peas

baked eggplant chips Skip nuts in pesto

Cauliflower “Bread”sticks -- Use egg whites only

Creamy Cauliflower Soup Recipe - dont use wine.. use broth twice!

The most fabulous cauliflower dish you have ever eaten, bar none. Roasted Cauliflower with Red Chile, Cilantro & Lime

Hummus-Crusted Chicken...baked on a bed of zucchini and yellow squash.

Herbed Brown Rice Pilaf Recipe - leave out the butter and i used 1/2 and 1/2 low sodium chicken broth and water - was so delicious!!!

Chicken rolls w/ asparagus and mozzarella - a quick, easy, and healthy weeknight dinner choice! leave the cheese out.. u can also use spinach and brown rice or whole grain bread crumbs

Cauliflour Pizza - Use vegan, dairy free cheese, organic sauce and only egg whites.