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Nike Free Run 6.0

Best Workout Songs of 2013

Get Fit with the Bosu Ball. You may have seen the Bosu at the gym but not sure what to do with it. I love this workout routine! It's only 12 minutes but extremely effective. Perform this workout 3-4 times weekly for optimal results. GET MOVING! #fitness #weightloss

12 Secret #Pandora #Workout Stations!

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

12 Secret Pandora Workout Stations

Your Excuse-Proof Workout Plan | SparkPeople

Top 10 Songs to Run to..By theearlymorningru... #music #running #healthyliving

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

The payoff of exercise...

The 20 Best Ab Workouts of All Time

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

Fitness Motivation.

Powerful lesson.

How To: Make a Home Gym… The 7 best fitness accessories!

100RunningSongs- Pin now browse later

run run run

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!


Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.


"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

Running tips

Maintaining healthy habits`

5 detox smoothies to shed belly weight and keep you healthy.