- 157 Pins
Building, Healthy Salads, Healthy Eating, Better Salad, Salad Ideas, Recipes Salads, Healthy Recipes, Healthy Food, Salad Healthy
Better Salad Ideas
How to build a better salad #healthy #salad #recipe #ideas #healthyliving #stayhealthy
HEALTHY FOOD - "How to build a better salad: 8 ways! #salad #healthy #recipe".
Healthy Eating | How to build a better salad
8 Ways to Make a Super Healthy Salad (Infographic)
Deep Fried Cheese Ravioli with Crawfish Cream Sauce - Cajun Cuisine
Seafood Fish Recipes
25 Belly Fat Burning Recipes #healthy
Venus Factor, Home Remedies, Lose Belly Fat, Fat Belly, Fat Burning, Simple Techniques, Weightloss, Healthy Food, Weights Loss
25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health Lose weight quickly and health can be a very difficult task, according to a good weight loss plan it is possible to achieve this goal http://weightloss33.com/
You should definitely try the Venus Factor weight loss system if you want to lose some weight quickly. It really helped me out.
HEALTHY FOOD - "25 Home Remedies To Lose Belly Fat".
25 Belly Fat Burning Recipes #healthy Best weight loss supplements you can find here - www.perfectdiets.net
How To Lose Belly Fat #bellyfat #fat #belly #body #fitness #fit #health
Fruit for Health - Fruits - Vegetables - Health - Health Fitness - Health Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
This is a visual representation of various different fruits as well as their relationship to health. I could hang this up or hand out to the children in my classroom, this is a clear way to introduce them to all different kinds of fruit and how much a serving size is for each fruit. Also, if they feel like reading they can find out the health benefit of each fruit as well. This is relevant to nutrition because it represents healthy fruit.
health benefits of fruit If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration
Fruit for Health #infographic nutrition, food, health, healthy eating, diet, dieting #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Benefits Of, Nutrition, Healthy Fruit, Health Benefits, Recipes, Healthy Eating, Healthy Food, Health Infographic, Weights Loss
The Health Benefits of Fruit
High Protein Foods List
Food Lists, Plants Protein, High Protein Food, Brazil Nut, Healthy Food, Protein Veggies, Protein Plants, Protein Foods, Protein Alternative
High Protein Food List #Healthy #Food
High Protein (plants!) Foods List
High Protein Foods List #protein #veggies #greens
Plant proteins: High Protein Foods List
High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms.
Saifou images | SaiFou
Clean eating shopping list!
Clean Food, Food Lists, Clean Eating, Recipe, Healthy Eating, Eating Clean, Healthy Food, Clean Grocery, Grocery Lists
Eat Clean food list
Eat Clean Grocery List - Foods for healthy eating.... this is great! For #recipes, #health and #fitness, #financial, and #nutrition challenges, head to my website or message me: www.facebook.com/brittney.baumgardner www.beachbodycoach.com/britbaum
HEALTHY FOOD - Eat Clean Grocery List - ("for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps").
Eat clean grocery list #clean #eating #recipes #healthy #fitness #yum
Clean Eating Grocery Guide
Chicken Dinners, Chilis Recipes, Soups Salad, Fall Soups Recipes, 20 Minute Cheesy, Fall Dinners Recipes, Chicken Enchiladas Soups, Chicken Enchilada Soup, Cheesy Chicken Enchiladas
20 Minute Cheesy Chicken Enchilada Soup
20-Minute Cheesy Chicken Enchilada Soup -- Chili's recipe
20-Minute Cheesy Chicken Enchilad Soup | Gimme Some Oven
smoothies-prepare them ahead of time and throw them in a blender with almond milk.
Meals Replacements, Green Smoothie, Make Ahead Smoothie, Green Breakfast Smoothie, Make Ahead Breakfast Smoothie, Prep Ahead Smoothie, Blenders Smoothie, Healthy Smoothie, Healthy Almonds Milk Smoothie
Green breakfast smoothies
Link to a website w/ meal replacing green smoothies
make ahead smoothie combos #healthy #freezerfriendly #prepday
Make ahead breakfast smoothies!!!
Healthy Smoothies for the Busy Person | Adventures in Mindful LivingAdventures in Mindful Living
Prep ahead smoothie packets
Chicken and Avocado Salad with Lime and Cilantro.
Salad, Avocado Salads, Limes Juice, Avocado Chicken Salad, Yogurt Bowls, Greek Yogurt, Cilantro Recipes, Chicken Avocado Salad, Food Drinks
Chicken and Avocado Salad with Lime #Gastromomia #ensalada
Chicken and Avocado Salad with Lime and Cilantro--- Chicken and Avocado Salad with Lime and Cilantro (Makes 4 servings; recipe adapted from Avocado Chicken Salad from Becoming Betty, which my sister Pam's friend found on Pinterest.) Ingredients: 2 cups cooked chicken, shredded into large pieces 2 medium avocados, diced 1 T + 1 T fresh squeezed lime juice salt, to taste (I didn't use too much salt because you can always add more at the table.) 1/4 cup thinly sliced green onion 1/2 cup finely chopped fresh cilantro (or chop it more coarsely if you prefer) 2 T mayo or light mayo Instructions: Shred the chicken apart until you have 2 cups of chicken shredded into fairly large chunks. Dice the avocados into medium-sized pieces, mix with 1 T of the lime juice, and season avocado with salt to taste. Thinly slice the green onion and finely chop the cilantro. Mix mayo and 1 T lime juice to make the dressing. Put the chicken into a bowl large enough to hold all the salad ingredients. Add the sliced green onions and dressing and toss until all the chicken is coated with dressing. Add the avocado and any lime juice in the bottom of the bowl and gently combine with the chicken. Then add the chopped cilantro and gently mix into the salad, just until it is barely combined. Serve right away or chill for a while before serving. This could be served inside pita bread or sandwich bread, or inside crisp lettuce cups, but we just ate it as a salad.
Chicken Avocado Salad w Lime & Cilantro Mix: 2 cups cooked chicken, shredded into large pieces pinch salt 1/4 cup thinly sliced green onion 1/2 cup chopped fresh cilantro 2 T mayo or light mayo + 1 T fresh lime juice blended to dressing Gently combine with: 2 medium avocados, cubed & coated w 1 T fresh lime juice
Chicken and Avocado Salad with Lime and Cilantro Recipe. Sub Greek yogurt instead of mayo and this works for the 21 Day Fix!
Chicken and Avocado Salad with Lime and Cilantro 2 cups cooked chicken, shredded into large pieces 2 medium avocados, diced 1 T + 1 T fresh squeezed lime juice salt, to taste (I didn’t use too much salt because you can always add more at the table.) 1/4 cup thinly sliced green onion 1/2 cup finely chopped fresh cilantro (or chop it more coarsely if you prefer) 2 T mayo or light mayo (greek yogurt substitute)
Smoothie Recipes for Everything
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Workout, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
❤As estimated by the National Center for Health Statistics, over 68 million people in the USA alone suffer from one or more forms of cardiovascular diseases. Being the leading killer in the country today, coronary heart disease and various remedies and preventive measures to stop it deserve urgent attention. Some herbs are thought to be benefit due to their naturally occurring alkaloids and terpenoids - which are being found by scientists to have therapeutic benefits for heart diseases.❤
❤ Top 10 Herbs For The Heart ❤
Pain Relief, Hairgrowth, Herbal Remedies, Tops 10, Hair Growth, Kidney Stones, 10 Herbs, Painrelief, Natural Remedies
Top 10 Herbs For Hair Growth: http://www.herbs-info.com/herbs-for-hair-growth.html Click the link to see our useful list and please share. #hair #herbs #peppermint #lavender #hairgrowth
Looking for natural options for pain relief? This list breaks out some options that you might consider but always, check with your doctor first. #herbs #natural #remedy
top 10 herbs for pain relief
Herbs For Hair Growth - detailed list with research, references and background info . . . #DIY #hair #growth #homemade #herbal #remedies
Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated, and rids your body of any toxins you may have taken in: 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Making this tonight but with raspberries :)
Ice Cubes, 1 2 Cups, Cups Cold, Strawberries Lemon, Frozen Strawberries, Detox Drinks, Lemon Detox, Cold Water, Lemon Juice
Strawberry Lemon detox drink. 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Sounds amazing! #Detoxvegitable http://www.pureskinthera.com/
Healthyeat Fruit, Healthy Eating, Smoothie Recipes, Health Tips, Fruit Shakes, Healthy Recipes Smoothie, Weightloss Healthyeat, Ray Ban Sunglasses, Water Recipes
How to Make a Smoothie - Ultimate Free Guide to Making Smoothies & Fruit Shakes
Different ideas on fruit infused water
Infused Water Craz, Fruitfuz Drinks, Cooking Ideas, Food Ideas, Water Craze, Water Infused, Fruit Infused Water, Infused Waters, Fruit Water
Infused Water Craze | The Holistic Honey
Fruit Infused Water
Fruit infused Water
Fruit Flavored Water, Spa Water, Flavored Water Recipes, Flavored Waters, Healthy Fruit, Healthy Water, Fruit Infused Water, Infused Waters, Fruit Water
Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!
Healthy water infusions that will increase your intake!
fruit flavored water
Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties.
Fruit Infused Waters
Naturally Flavored Waterfresh fruit water
Naturally delicious flavored water recipes and instructions- Spa water!
Ideas, Detox Water, Food, Infused Waters, Healthy, Flavored Water, Fruit Water, Drinks, Fruit Infused Water Recipes
Detox Water // Spa Water // Fruit Infused Water Recipes
Fruit water fruit infused water
Fruit infused water, a delicious and healthy idea!
Fruit Infused Water Recipes #Food #Drink #Trusper #Tip
Fruit infused water
Female Fit, Detox Water, Fruit Drinks, Summertime Drinks, Fruit Infused Water, Summer Buckets Lists, Fruit Water, Detoxwater, Healthy Juice
Summertime drinks 🍹☺
Female Fitness Inspiration
Fruit infused water. These look SO damn good! In this very moment, I don't mind someone calling me 'thirsty.' 😳 #12theHARDway #Padgram
TGM Beauty: #sassywater o #detoxwater? Devo provare
Summer bucket list
healthy infused water recipes - diet water - fruit water infusions - quick and easy recipes that make you feel fancy
Healthy Infused, Water Infused, High Schools Sweetheart, Infused Waters, Hate Water, Fruit Water, Drinks, Infused Water Recipes, Gourmet Infused
Healthy infused water recipes - diet water - fruit water infusions - quick and easy recipes that make you feel fancy. Make sure the water you are drinking is clean, crisp and healthy. Learn more about the benefits of better water from water filtration company, Aqua Life Water Solutions of Central Texas: www.aqualifetx.com
Gourmet Infused Water Recipes for H20 Haters | advice from your high school sweetheart
I hate water but I need to drink it so I am going to try these!!!
Minty Cucumber water.
Healthy Flavored, Minti Cucumber, Detox Water, Cucumber Water, Flavored Waters, Fruit Infused Water, Infused Waters, Drinks, Water Recipes
minty cucumber water | how to make healthy flavored water | the greatist Why drink cucumber water? Look at this.
Minty Cucumber Detox Water
minty cucumber water | how to make healthy flavored water | the greatist Cucumber water has a long list of benefits. See the article of 10 top benefits and try these cucumber water recipes.
Fruit Infused water
Water Benefits, Detox Water, Water Detox, Health Benefits, Fruit Infused Water, Flavored Water, Healthy Food, Infused Water Recipes, Drinks Water
Homemade flavored waters
Infused water benefits.
Fruit infused water recipes
Detox waters & benefits
fruit infused water… health benefits
Drinking water is one of the best things you can do for your body. It helps regulate body temperature, protect vital organs and even improve the way you look. But sipping on the same old thing all the time can get boring. If you’re looking for a more flavorful way to get your H2O, try ifused waters
Smoothies 101: A Foolproof Step-by-Step Guide
Perfect Smoothie, Food, Healthy Eating, Health Smoothie, Smoothie Recipes, Perfectsmoothi, Healthy Recipes Smoothie, Smoothie 101, Drinks
Delicious Smoothies 101 #ideas #food #drinks
Smoothie Step 1: Add Fruits and/or Vegetables Use fresh or frozen fruits to make your smoothie. Out of season, frozen fruits are a good choice, as they’re picked at the peak of ripeness and immediately frozen, sealing in the vitamins and minerals for maximum nutrition and maintaining textural integrity. Of course frozen fruits are incredibly convenient, but they also score high in terms of taste. Because you need less ice, you can achieve a more intense, purer flavor and yield a creamier smoothie. Why not freeze your own fruit, especially if you prefer organic? Just buy fruit in bulk when in season (esp. when on sale), peel, cut, place in freezer bags and freeze. Fruits to add to your smoothie include: Apples Apricot Avocado Banana Berries (e.g. strawberries, blueberries, blackberries, raspberries, cranberries, cherries) Grapefruit Grape Guava Kiwi Mango Melon (e.g. watermelon, cantaloupe, honeydew) Nectarines Oranges Papaya Peach Pears Pineapple Plums Pomegranate Strawberry Smoothies are a great opportunity to get some greens into your diet without actually tasting them. The fruit in smoothies mask most of the flavor of the vegetables, such that it still tastes like a fruit smoothie (though slightly different color). Spinach is one of the most popular greens added to smoothies because it has a mild flavor (its taste is masked by fruit) and because it is easy to blend. Other mild greens include romaine lettuce and bok choy. Adding a few greens will massively boost the nutritional content of your smoothie. As you experiment with ingredients and recipes, try some of the greens listed below: Spinach Kale Swiss chard Bok Choy Collard greens Spring greens Beet greens Dandelion greens Mustard greens Arugula Lettuce Romaine lettuce SMOOTHIE STEP 2: ADD LIQUID Smoothies are all about balance. Balance of flavor, balance of texture. Consistency of your smoothie is as important as taste. To get the right consistency add between 1 and 2 cups of liquid for every 3 cups of fruit. Exactly how much you need depends on the type of fruit you’re using. Bananas and mangos for example are thicker fruit, which means you’ll want to add more liquid. Watermelon, on the other hand, produces a lot of juice, so you’ll need to add less. In any case, if it’s too thick you can always add more liquid, and if you added too much liquid just add more ingredients that thicken your smoothie (see next step). Nothing is irreversible when making a smoothie, you can always add a little more of this or a little more of that to get it just how you want. That’s what the infographic (below) is all about. A cheat sheet! In fact, experimentation is the best way to find out how you like your smoothie! Liquids to add to your smoothie include: Milk: Cows milk Almond milk Hazelnut milk Soy milk Rice milk Oat milk Hemp milk Coconut milk/ water Fruit juice (fresh squeezed/ pressed or store bought): Orange juice Apple juice Pear juice Grape juice Pomegranate juice Various: Water Iced coffee Iced green/ black tea SMOOTHIE STEP 3: THICKEN UP This step will give your smoothie body, texture and creaminess, and balance out any acidic taste from fruits such as oranges and berries. But it’s also an opportunity to boost the nutritional content of your smoothie. Thickening your smoothie is especially important if you’re working with watery fruit such as watermelon or pineapple, or haven’t used thick, balancing fruits such as avocado and banana. Nut & seed butters (preferably natural & unsweetened): Nut and seed butters are rich in protein, fiber, and essential fatty acids. Almond butter Cashew butter Hazelnut butter Macadamia nut butter Peanut butter Pecan butter Pistachio butter Walnut butter Pumpkin seed butter Sesame seed butter (tahini) Soybean butter Sunflower seed butter Dairy: Yogurt Cottage cheese Kefir Frozen yogurt Ice cream (best used for dessert smoothie, treat or weight gain smoothie) Various: Ice Coconut meat Chia seeds Psyllium seed husks (drink smoothie quickly or psyllium will swell making it difficult to drink) Oats Beans (tip: use white beans or chickpeas in fruit, vanilla or other light-colored smoothies and black beans in chocolate or dark smoothies) If you don’t want to thicken your smoothie with any of the above ingredients or are only adding ice, work with fruits such as avocados, bananas and mangoes, that are naturally thicker or frozen fruits to achieve a thick, rich and creamy smoothie. SMOOTHIE STEP 4: FLAVOR IT This is one of my favorite steps. It’s where you take really good smoothie and make it special. Sweeteners Let’s start with sweeteners. Ideally, most of the smoothies sweetness should come from fruit. If you’re using sweet and ripe fruits such as banana and mango, you should need little sweetener. If you do need to sweeten your smoothie, you can use (brown) sugar, but there are many ways you can sweeten your smoothie and add nutritional value or at least limit calories. Honey Stevia Xylitol Maple syrup Agave nectar Dates Figs Salt Just as any meal, a dash of salt can enhance the taste of your smoothie. To add extra nutritional value, use high quality sea salt such as Celtic sea salt, instead of table salt. Spices/ Herbs Adding spices will take your smoothie to the next level, both in flavor and nutritionally. Mint Basil Lemongrass Lavender Cilantro/coriander (green smoothies) Parsley (green smoothies) Cinnamon (adds a layer of sweetness, without adding calories) Vanilla (extract) Almond extract Nutmeg Allspice As well as the following (a little will go a long way): Ginger Clove Cardamom Cayenne pepper Lemon juice Lime juice SMOOTHIE STEP 5: SUPERFOODS This is where you take your smoothie to the next level in terms of nutrition. There are a plethora of superfoods you can add to smoothies to give it a massive nutritional boost. Adding a tablespoon of healthy oil (e.g. fish oil and coconut oil) is an easy to way to turn a smoothie into more of a meal. Adding healthy fats help you absorb some of the nutrients, will make the smoothie more satisfying and help you feel fuller for longer. Instead of a tablespoon of oil, you can add some avocado, it’s full of healthy fat and will make your smoothie creamy. Another awesome addition to your smoothie is protein. Like fats, protein transforms your smoothie from a snack into a meal. Protein takes longer to digest, stabilizes blood sugar, helpes you feel fuller and keeps hunger at bay. Protein is important if you’re using smoothies as a meal replacement or as a post-exercise snack. You can add protein powder (e.g. whey protein, hemp protein), which come in all sorts of flavors, or use foods such as cottage cheese, yogurt or milk (see step 3 above) as your protein source. As with the previous steps, the following is just a list of what you can add, it’s not meant to be overwhelming, but just give you an idea of the possibilities and encourage you to experiment a little. Protein powder Coconut oil/ butter Flaxseed oil Fish oil Fresh sprouts Green powders Cacao powder Maca powder Aloe vera Acai powder Goji berries Spirulina powder Chlorella powder Wheatgrass powder Multivitamin powder Wheat germ Probiotic powder Ground flax seeds Hemp seeds Bee pollen SMOOTHIE STEP 6: BLEND! Added all the ingredients? It’s time to blend! Start out on a low setting and work your way up to the top speed. It’ll take about 30 to 60 seconds – depending on ingredients – to blend. Pour, drink and enjoy! Did I miss your favorite ingredient or do you have a favorite smoothie recipe? Leave a comment and let me know! Check out the How to make a smoothie How to Make a Smoothie Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they're mixed with fruit, you'll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula. Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi. Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some Greek yogurt or cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannellini beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup). Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, or rice) is always a winner, but you can also experiment with adding green tea; coconut water or milk; freshly squeezed juice such as carrot, beet, or orange; or chocolate milk. Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon). Here's a handy chart showing a basic under-300-calorie smoothie with specific ingredients listed underneath. 1 cup kale (34 calories) 1/2 frozen banana (53 calories) 1/2 cup frozen strawberries (23 calories) 1/2 cup frozen blueberries (42 calories) 3 ounces vanilla Greek yogurt (65 calories) 1 1/4 cups cold water 1/2 serving vanilla protein powder (45 calories) 1/4 teaspoon cinnamon (2 calories) 15 Surprisingly Creative Vegan Smoothie Recipes Dr. Oz's sleep/slim smoothie.Ingredients 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract Directions Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth. Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. Dr oz Energy Boosting Smoothie Ingredients 2 tbsp cocoa powder 2 tbsp peanut butter 1 banana 8 oz Greek yogurt cinnamon Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor THE VALENTINE SMOOTHIE / gluten free/ dairy free / vegan (RAW CACAO, RASPBERRY, FIG AND PAPRIKA SMOOTHIE) An indulgent and healthy smoothie blended with raw cacao powder, fresh figs and a hit of paprika for a wickedly smooth morning treat. Serves 2 Ingredients 2 cups chilled soy milk 1 cup frozen raspberries 2 small fresh figs 1/2 cup cashew nuts 2 tablespoons raw cacao powder 1 teaspoon maca powder 1/2 teaspoon sweet paprika 1 tablespoon maple syrup fresh raspberries, to serve (optional) Method Blend all ingredients in a blender until smooth. Serve topped with a sprinkling of cacao powder and fresh raspberries. - See more at: http://www.cookrepublic.com/recipe-archive/the-valentine-smoothie-and-healthy-smoothie-101/#.dpuf INGREDIENTS 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 to 4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic lemon Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK) DIRECTIONS Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat. Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Add cilantro and parsley (which help chelate heavy metals from your body). Finish with banana and lemon. Dr. Oz's Vitamin C Smoothie Share on Facebook Share on Twitter Ingredients 2 oranges 1/2 cantaloupe 1 cup strawberries 1 tomato EMAIL SHOPPING LIST Directions Juice the 2 oranges and combine juice with other ingredients. Blend over ice. -INGREDIENTS 1 can (20 ounces) crushed pineapple in juice 1 can (13.5 ounces) coconut milk 3 bananas, peeled and frozen Optional Garnish: A slice of pineapple a dusting of shredded coconut INSTRUCTIONS Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately! Leftovers can be frozen in ice pop form. Key Lime Pie Smoothie From the kitchen of: Rebecca Weller – Vegan Sparkles Serves:2 Prep time:10 mins Total time:10 mins Print Goodies 2 cups coconut water ¼ cup freshly squeezed lime juice ½ avocado ¼ cup organic, shredded coconut (unsweetened, plus extra for garnish) 1 – 2 handfuls fresh spinach leaves 3 Medjool dates, pitted 2 handfuls ice Instructions Combine all ingredients in a blender, liquids first. Blend on low-speed, building up to high-speed, and continuing until smooth and creamy. Pour into glasses and enjoy! INGREDIENTS: 2 cups Montmorency tart cherries, frozen 2 medium/large ripe bananas (previously frozen in chunks is ideal) 1 cup coconut water (water may be substituted) 1 teaspoon vanilla or almond extract sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.) DIRECTIONS: Combine all ingredients in the canister of a blender and blend until smooth and creamy. Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving. The Perfect Green Smoothie Serving Size: Serves 6 Click here to read about the health benefits of raw, pastured egg yolks. You can add extra water if you'd like to thin out the smoothie. Ingredients 1 (14-ounce) can organic canned coconut milk 1 cup water 1 cup frozen mango 1 cup frozen strawberies 1 bunch kale, boiled (see instructions below) 4 pastured raw egg yolks (if you're not comfortable with egg yolks, you can omit) 1 tablespoon unflavored grass-fed gelatin (optional) Instructions Place all ingredients in a blender and blend until smooth. To boil kale: Bring a large pot of water to boil. Remove tough stems from kale. Place kale in the boiling water and cook for 7 minutes. Drain and run cool water over. Squeeze excess water from kale. You can do this ahead of time and store in the freezer or the refrigerator until ready to use. CASHEW NUT SMOOTHIE WITH BLUEBERRIES AND MANGO A creamy, delicious smoothie made with cashew nut milk and summer fruit along with oats and honey to deliver a nutritious filler for your busy morning. Ingredients 100g unsalted cashew nuts 300ml chilled water 1 ripe mango, stoned and flesh chopped 1 cup blueberries 1/4 cup ice cubes 1 tablespoon linseeds or chia seeds 1 tablespoon porridge oats 1 tablespoon honey Method The evening before you want to have the smoothie, soak cashew nuts in plenty of water overnight. Next morning, drain the water. Blitz the cashew nuts in the blender along with 100ml chilled water. Once a thick paste forms, add 200ml chilled water and process until you get smooth creamy cashew milk. Add all the other ingredients and blend for a minute. Pour in tall glasses and garnish with mango cubes and blueberries. Enjoy straight away. My Notes This smoothie is not very sweet. The sweetness comes from the fruit and then some from the honey. If you would like to sweeten it more naturally, add an over ripe banana. - See more at: http://www.cookrepublic.com/recipe-archive/cashew-nut-smoothie-with-blueberries-and-mango/#.dpuf 4.7 from 32 reviews Print Green Smoothie Author: Laura Machell Serves: 1 Ingredients 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled Instructions Pack everything into your blender and let it run until it is smooth! Notes For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed. Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats! Tropical Spirulina Smoothie Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1/2 avocado 1-1.5 teaspoons of spirulina powder Mango Spirulina Smoothie Directions Coarsely chop your frozen banana and put into blender with 1 cup coconut milk. Puree until fully blended. Add your mango and puree until fully blended. Add your avocado and spirulina powder and puree until fully blended. Pour into cool cup and enjoy with a spoon! - See more at: http://www.mamanatural.com/delicious-tropical-smoothie/#sthash.JhQs8iAA.dpuf Ingredients 2 pints pineapple 2 pints watermelon 2 quarts coconut water spinach blueberries 2 green apples EMAIL SHOPPING LIST Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy! Watch The Video Dr. Oz Logo YOUR VIDEO IS LOADING Use the silken tofu and add fruits, yogurt, and fruit juice to create a Baby Fruit Smoothie.
What's in your perfect smoothie? #smoothie #healthy #eating #drinking #healthfood
How to Build the Perfect Smoothie. So helpful to have for reference. #smoothie #recipe #perfectsmoothie #greens #greensmoothie #greenjuice #greenmonster #colorful #fruit #vitamins #fresh #healthy #healthyeating #proteinshake
How to build the perfect smoothie - #Health, #Smoothie
Smoothies 101: A Foolproof Step-by-Step Guide. #smoothies #healthy #eating #drinks #healthfood
The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now: Losing weight is not easy, and whoever tells you differently is lying.
Diet, 200 Calories, Victoria Secret, Lose Weights, Get Fit, Weightloss, Weights Loss, Workout, Healthy Living
Victoria's Secret Model's Full-Body Workout ... Here's to getting fit!
Burn up to 200 calories with these easy quick workouts!
Eating organic on a budget is possible if you pick and choose the right things to buy organic.
On A Budget, Choo The Rights, Healthy Eating, Healthy Lifestyle, Eating Organizations, Healthy Food, Choose The Rights, Healthy Living, Buy Organizations
5 Tricks to Eat Organic on a Budget | Healthy Living - Yahoo Shine
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.