These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Upper-Crossed Syndrome (UCS) is also referred to as proximal or shoulder girdle crossed syndrome. In UCS, tightness of the upper trapezius and levator scapula on the dorsal side crosses with tightness of the pectoralis major and minor. Weakness of the deep cervical flexors ventrally crosses with weakness of the middle and lower trapezius. T See more at: http://www.muscleimbalancesyndromes.com/janda-syndromes/upper-crossed-syndrome/#sthash.KpQPinec.dpuf

Upper-Crossed Syndrome (UCS) is also referred to as proximal or shoulder girdle crossed syndrome. In UCS, tightness of the upper trapezius and levator scapula on the dorsal side crosses with tightness of the pectoralis major and minor. Weakness of the deep cervical flexors ventrally crosses with weakness of the middle and lower trapezius. T See more at: http://www.muscleimbalancesyndromes.com/janda-syndromes/upper-crossed-syndrome/#sthash.KpQPinec.dpuf

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

Know what it really costs to get lean

Know what it really costs to get lean

precision nutrition cost of getting lean infographic Heres the cost of getting lean. [Infographic] Is it really worth the trade off?

Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram. -http://cosmopolitan.in

Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram. -http://cosmopolitan.in

Published by: Skinny2Fit TIPS FOR: healthy lifestyle, muscle building WARNING! This material is intended for information and entertainment purposes only. Tipsographic.com accepts no liability for the content of this graphic, or for the consequences of any actions taken on the basis of the information provided. We recommend you consult with your physician before beginning any

Tips to Build Muscle Mass with 40 Common-sense Tricks

Published by: Skinny2Fit TIPS FOR: healthy lifestyle, muscle building WARNING! This material is intended for information and entertainment purposes only. Tipsographic.com accepts no liability for the content of this graphic, or for the consequences of any actions taken on the basis of the information provided. We recommend you consult with your physician before beginning any

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