lower ab exercise

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area.

How to tone your arms in just three weeks

The Workout Hack That Toned My Arms in 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Shape and Tone Your Butt in Just 3 Weeks

3 Week Diet Loss Weight - The Plan b/c I am not going to get a real BBL for me - 3 Week Diet Loss Weight

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

Print Out This 2-Week Crunch Challenge

If youre a fan of ab exercises, youll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to w Check out the website for