Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

22 High-Protein Meatless Meals Under 400 Calories

22 High-Protein Meatless Meals Under 400 Calories

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill.

29 Things Vegetarians Can Make For Dinner That Aren't Pasta

29 Things Vegetarians Can Make For Dinner That Aren't Pasta

The Benefits of a Vegetarian Diet to Diabetics Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of al

Essential Oils and Carrier Oils: What, When and How to Use Them.

Essential Oils + Carrier Oils: What, When, and How to Use Them

If you read my recent post about essential oil brands, you'll know that Nichole asked a couple of questions including one about using carrier oils with essential oils. I'm so glad she asked this question because I think a lot of people (myself included) are confused about this when they start out with essential oils.…

Essential Oils + Carrier Oils: What, When, and How to Use Them

If you read my recent post about essential oil brands, you'll know that Nichole asked a couple of questions including one about using carrier oils with essential oils. I'm so glad she asked this question because I think a lot of people (myself included) are confused about this when they start out with essential oils.…

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