8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..