Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Consejos útiles para una vida saludable #salud #estudiantes #umayor

Consejos útiles para una vida saludable #salud #estudiantes #umayor

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Nutrition on

saladeater: “ i usually only ‘like’ the exercises pics but i’m laughing so hard at this! especially at the “dear god don’t hit your face” because this is the only thing i can think about when i’m doing these - and i hit my cheek once, worst feeling...

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