I Wanna Be Sexy&I Know It


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I Wanna Be Sexy&I Know It

I Wanna Be Sexy&I Know It

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Is your body screaming for a detox? We've got seven delicious recipes to please your tastebuds and jumpstart your weight loss.

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By adding some of these Skinny Mom approved drinks to your weekly menu, you should be looking and feeling better. Give them a try, what have you got to lose (besides those few extra pounds in your midsection?!)

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Floored me with those Flat Abs {workout} - KAMA FITNESS

Floored me with those Flat Abs {workout} (KAMA FITNESS)

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15 Easy and delicious fat-burning smoothies pin this for effortless weight loss.

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Hold each pose for 30 seconds. You'll feel great when its all done

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The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

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Squat Jack: Every woman should add this lower-body move to their routine.

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Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter

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Motivation jars. See how far you've come and how long you have to go

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

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My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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a cleansing smoothie

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Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

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"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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Intense 12 min ab exercises without equipment.

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Detox Skinny Shake (from Dr. Oz) 1 cup of ice, 4 oz of pomegranate juice 1 cup frozen strawberries, Squeeze of lemon. Add all ingredients to a blender and enjoy. Add water to reach your desired consistency.

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want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

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Running Training for Beginners

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