Dannah O'Donnell

Dannah O'Donnell

Sacramento, CA / a lady with interests
Dannah O'Donnell
More ideas from Dannah
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

この春オススメしたい、とっておきのボブカタログをご用意しました。キュート、フェミニン、クール様々なイメージのスタイルをピックアップしたので、この春のイメチェン計画の参考にしてくださいね。

この春オススメしたい、とっておきのボブカタログをご用意しました。キュート、フェミニン、クール様々なイメージのスタイルをピックアップしたので、この春のイメチェン計画の参考にしてくださいね。

Winter is the most yin of all the seasons.  It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities.  We observe this in nature, as the earth Read More

Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

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