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More like this: volleyball workouts, lolo jones and volleyball.

looove this picture!! I wanna line all my shoes up sometime and take a picture with them.

Middle blocker crossover-step drill | The Art of Coaching Volleyball

Don't dream of winning, train for it.

Great volleyball workout ideas for off-season, pre-season and in-season.

basketball workouts....this is what happens when basketball is your life!♥

running well improves so many aspects of athletics... not to mention less injuries. yes please.

WTF-fun-facts : funny

Basically.

Bruce Lee Abs / Workout

Soft Serve Volleyball - Volleyball - Skreened T-sh ($26.99)

Simple but effective drills that help improve players shooting form.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

After the 800m of the Prefontaine Classic, Alysia Montaño (4th place) gives 17 year old Mary Cain (5th place) her signature flower. Cain set a USA high school record

What Basketball Recruiters Look For. A Great Read For Players Wanting to Play College Basketball Someday.

He Got Game, Spike Lee's film about college basketball recruitment set in Coney Island. I've got to watch this with my boys.

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.