Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense. Hold that finger until you experience a shift.

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.

EssentialOilsNaturalMedicine ~ Interested? Let's connect! Send me an email to livegreenwithginny@gmail.com and we'll talk! Enjoy! #EssentialOils #Melaleuca #NaturalMedicine

101 Essential Oil Uses and Benefits - DrAxe.com

EssentialOilsNaturalMedicine ~ Interested? Let's connect! Send me an email to livegreenwithginny@gmail.com and we'll talk! Enjoy! #EssentialOils #Melaleuca #NaturalMedicine

How to Recognize Thyroid Issues

How to Recognize Thyroid Issues: 10 Signs of Thyroid Dysfunction That Over 12 MILLION People Ignore Each and Every Day

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.

Essential Oil Glass Roll-On Bottles with Pipettes in a Travel Tin

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.

Here are some of its properties that help you to know how it works for fading dark spots and acne scars on the skin.

Home Remedies for Dark Spots on Face

Here are some of its properties that help you to know how it works for fading dark spots and acne scars on the skin.

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain.

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain.

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