LGFitmas Challenge: BOOTY BURNING LEGS
Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)
A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!
Natural skin care at its best
Start this 30-day challenge that will get you in shape with little time commitment everyday. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.
Advent Fitness Calender- Workout prep for the Holidays! #fitness
I'm asian and are not known for the great rear view. I love squats and will incorporate these into my workout also :-)
Useful and hilarious. Yes please!
“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.