Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

Start this 30-day challenge that will get you in shape with little time commitment everyday. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment everyday. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

I'm asian and are not known for the great rear view. I love squats and will incorporate these into my workout also :-)

This Challenge Will Give You a Better Butt in Just 30 Days

I'm asian and are not known for the great rear view. I love squats and will incorporate these into my workout also :-)

Useful and hilarious. Yes please!

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

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