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Empower Fitness


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Empower Fitness

Empower Fitness

  • 292 Pins

Jump rope is quickly becoming one of my favorite exercises! Love this plan! | via @SparkPeople #jumprope #cardio #workoutplan #homeworkout

Jumping Rope for Fitness

sparkpeople.com

Say hello to your brand new body after this ab workout!

Tone Your Gut

Exercises To Tone Your Gut - Inspire My Workout

inspiremyworkout.com

Get those abs in top shape!

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

fitsugar.com

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

Infused Water Recipes: Aid your body in the normal detoxification process! |

TOP 5 FAVORITE AB MOVES

Sculpt Your Lower Body With 14 of Our Favorite Lunge Variations

Inspirational quotes to motivate and share

Frozen Green Smoothie System - A month of smoothies in one day!

Food Quote

Revenge is a dish best served with a side order of confidence!

Burn em!

What happens to your body on a 30 min run - a reminder that even short runs are worth it!

Yoga Poses to Say Goodbye to Back Bulge

12 Secret Pandora Workout Stations

Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!! #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

  • Mandy Westervelt
    Mandy Westervelt

    It also makes me hungry :)

13 Ways to Tone the Inner Thighs

30 Healthy Breakfast Snacks for Mornings on the Run

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know!

6 easy exercises to slim you inner thighs

Best Butt Excercises

Melt the Muffin Top

The P90X-Express Workout. 14 day routine only 20-30min a day.