30 min at home circuit
Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Might have to try this!
strength training guide workout
100 REP TOTAL BODY Track Circuit
Printable Workout: Bikini Body Bootcamp |
Strength Training for the Girlies*
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.