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My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

34 ways to make you a better runner... this website is VERY informative

71 Resources to Run Better Today

How to Breathe When Running -- great to know!

If You Want to Run Longer, This Is a Must

How to Run Your Best 5K Ever

How to Run Your Best 5K Ever [INFOGRAPHIC]

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

Life Pro Fitness on

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

Seriously? Banish Shin Splints Forever With One Magical Exercise....gonna start doing this

Banish Shin Splints Forever With One Magical Exercise

Seriously? Banish Shin Splints Forever With One Magical Exercise....gonna start doing this

I have a bad habit of letting my shoulders creep up and clenching my fists. And I get shin splints sometimes, so that probably has something to do with which part of my foot I'm landing on.

I have a bad habit of letting my shoulders creep up and clenching my fists. And I get shin splints sometimes, so that probably has something to do with which part of my foot I'm landing on.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal....

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal....

The Mud Run Training Plan

The Mud Run Training Plan

I track the tag strongandstronger I'm Jackie, and I'm strong. But I'm getting stronger. My philosophy here at S&S is that the healthiest thing for yourself is self-love and positivity. I do not...