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lifestyle changes

lifestyle changes

  • 342 Pins

Undressed Skeleton — Grocery Guide!

Weight loss rules

1 list of food that makes you lose weight

Fun ways to sneak in exercise #fitness

Spicy apple lemonade juice recipe

Thanksgiving is just around the corner. Did you know that sweet potato offers so many health benefits? What's your favorite sweet potato recipe?

Frozen Fruit Smoothies are an Ideal Wholesome Snack

3 of Jillian Michaels favorite ways to lose weight.

Food that make you lose weight

Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin B6 and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin...

wikiHow to Overcome Laziness -- via

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

For those of you that have or are cutting out processed food. 100 days of no processed foods - all the meal planning is done for you. Pin now look later

Healthy Lifestyle Tips: Healthy Girl's Kitchen Top 11 Plant-strong Recipes of 2011

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

The Skinny Rules


DO YOU EXPERIENCE: Sugar cravings or carb cravings - Energy spikes and dips throughout the day - fatigue, lethargy, depression or anxiety - brain fog, cloudy thinking, trouble concentrating - hunger that goes from mild to intense very quickly? You are not alone! The way to detox from sugar begins with the foods you eat – there are certain key foods to avoid, and others that are a “must eat” that will free you from sugar cravings for good!

One small Positive Thought in the morning can change your whole day ❥

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

Iron Juice Recipe


Nuts nutrition facts (Almonds)

I need to get up everyday to make IT happen!

11 Ways to Rev Up Your Metabolism | Photo Gallery - Yahoo! Shine