Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect

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Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Plank Jacks

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try! SO TRUE. Planks are better than crunches for working those abs.

5 Exercises For a Toned Back.  Healthy Back = healthy tummy

4 Exercise-Ball Moves That Help Tame Back Bulge

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daily workouts workouts

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Secrets to slim. A lot more fitness motivation where this came from!

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Fab abs and arms

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.


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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

30 minutes of pop music and intervals — let's get this party started! | Fit Bottomed Girls

30-Minute Pop Interval Workout Playlist

Thirty minutes of pop music and intervals on this playlist. Get this party started.

Power up your workout with Gabby Reece's playlist! | Fit Bottomed Girls

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If you've ever wondered what helps motivate Gabby Reece, you're in luck because today we have her workout playlist!

20 Motivational Songs to put you in a good mood - If you're feeling down or depressed, listen to these songs.

20 Motivational Songs to put you in a Good Mood

A playlist of 20 Motivational Songs to put you in a Good Mood. Pair with our signature Good Mood Boost™ and you'll have the best day ever!

What's the number 1, all-time best workout song of the 1980s? We're asking you! Vote on your favorite Eighties workout tunes here to kick off what's going to be an awesomely epic music showdown.

Best Workout Songs of the 80s: Cast Your Vote

What's the number 1, all-time best workout song of the 1980s? We're asking you! Vote on your favorite Eighties workout tunes here to kick off what's going to be an awesomely epic music showdown.

That darn lower belly flab. I hate it. I'm sure everyone does, but it's sooooooo hard to get rid of it! I've been trying forever to get rid of it, but nothing seems to work. Lots of things have hel...

your pelvic tilt effects your posture. If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference.

Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!

The 100 Best Workout Songs from the '90s

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Put a Spell on Someone With 31 Halloween Love Songs

Put a Spell on Someone With 31 Halloween Love Songs

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