Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair a
Looking for a fast weekend project? These double-strapped crochet booties work up in no time and will keep your feet warm all winter. Create a Craftsy account and get OFF the crcohet pattern and supplies!
Easy crochet beanie and additional crochet projects. While it looks knit, this free crochet hat pattern for beginners is super easy. If you can crochet a rectangle, you can make this unisex beanie pattern!