Omg. INSANE!! Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Omg. INSANE!! Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: 4 killer Ab Exercises...this actually scares me a bit...

Uneven Arm Hold with Arm Fly

Jillian Michaels: 4 killer Ab Exercises...this actually scares me a bit...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

The 10 Best Exercises for Women

The 10 Best Exercises for Women

Second position plies. (Works sides of glutes/butt). Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders dow

Pinterest
Search