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Health and Wellness (Well Being)


Health and Wellness (Well Being)

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Protein_Supplement_Ingredients_to_Avoid

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!

Yummy protein shake recipes!!! :) Get more from www.GetFitBeSexy.com #Fitness #Protein #HealthyRecipes

nike

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

Love it!

#motivation

So true

someday..maybe.

:)

so long as you're happy. :)

Keep going!

OLIVE OIL AND HONEY HAIR TREATMENT

The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. I have also used a lemon or lime as the solvent. interesting.

Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the mask to your skin and leave it on for 10 minutes. 4. Remove the face mask by dipping a cotton round in some baking soda and some waterLOVE

i've heard from a lot of people that this is the best lotion ever. finally found the recipe :)

"Bye-Bye blackheads" home formula. This site also has a cellulite scrub recipe and a hot oil hair treatment

good gift DIY: Warm Vanilla Brown Sugar & Coconut Body Scrub

DIY exfoliant 1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. Mix and apply to skin gently and rinse off in shower.

Use once a week-'doubles' hair growth. Combine 1 tsp. honey, 2 tsp. olive oil and 1 -2 tsp. coconut oil w/one half mashed avocado. Massage into dry hair, wait 10 to 15 min, shampoo/condition as normal. sarahs hair?

Lip scrub/ facial scrub.

Homemade makeup remover wipes