One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Burn Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

10 Charts That Will Help You Lose Weight And Burn Fat Fast

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet - Infographic

Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammati

5 Easy Daily Detox Routines - Empowered Sustenance

5 Easy Daily Detox Routines

Healthy detox in the body rests on a nourishing diet and stress management. We can, however, utilize additional safe and gentle methods to support our body’s detox processes. For more details on each step, visit : 5 Easy Daily Detox Routines ***** shares

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)

An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less

An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)

10 Simple Stretches That Relieve Knee Pain for Good

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - 10 Simple Stretches That Relieve Knee Pain for Good - Arthritis Remedies Hands Natural Cures Arthritis Remedies Hands Natural Cures

Knee strengthening exercises - Dr. Axe

Best Knee Strengthening Exercises to Relieve Pain

Knee pain is the result of about one-third of doctor visits for muscle and bone pain in that area. Here are knee exercises you can do to reverse that pain.

Experiencing a cough or congestion? Making your own herbal face steam can bring such great relief and help loosen up your chest. This is one of my first go-to when I'm feeling sick! Plus, it is fast and easy to assemble, and you probably already have all the ingredients you need on hand!

DIY Herbal Face Steam for Congestion

This simple DIY herbal face steam combines hot water and soothing kitchen herbs to help loosen congestion and ease coughing.

Super Anti-Inflammatory Pain Reduction Smoothie

Sunrise Smoothie

Super Anti-Inflammatory Pain Reduction Smoothie: Ingredients: 1 cup organic cherries 2 ripe bananas 1 cup greens of your choice tsp.

Oil pulling -- I use coconut oil. I started one month before dental checkup and dentist and hygienist both asked what I was doing differently. My teeth are whiter and NO MORE BLEEDING GUMS!

Oil Pulling

By “oil pulling” – swishing the coconut oil in the mouth – it can help reverse the flow of toxins and pull bacteria out of the teeth. This will lead to strengthening the teeth and healing cavities overtime.

BEAUTY DIY: NATURAL LAVENDER OIL SLEEP SPRAY

It skin skincare shop for skin care products,anti aging test anti wrinkle home remedies eyes,natural remedies for aging eyes best natural skincare for mature skin.

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