South African Piri Piri Chicken (chicken simmered in a spiced lemon-onion sauce). ~ this must be a base technique to American African chicken stews.
One Pot Beans and Plantains Recipes - Recipes From A Pantry. Not written as a vegetarian recipe but ditch the fish flakes and it looks tasty.
Suya- Roast African spicy skewered beef - irresistible beef Satay with Spicy Peanut Spice Blend - the epitome of West African Street food. I want to be able to go back to Cameroon and eat Soya again
Adapt for paleo - West African meat pie.
i love sukuma wiki! Recipe: Sukuma Wiki (African Braised Kale with Tomatoes) Recipes from The Kitchn
West African Chicken Stew We made this but it did not turn out as dark as in this picture. In ours we used canned diced tomatoe so there was more liquid. It still tasted great.
West African Chicken & Peanut Stew Not Quite Nigella
This is a traditional dish from Tanzania, Africa. Tanzania lies between Kenya and the Congo. This dish is called yellow coconut rice, it's a little sweeter than the rice we would typically eat.
These west african meatballs made with minced garlic, onion, breadcrumbs, eggs and a hint of white pepper. They are epic in every way with the tomato sauce!