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Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body - from Prevention

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prevention.com

4. Lunge with torso rotation Stand with your feet hip-width apart and hold a dumbbell with both hands; extend your arms in front of your chest. Step one foot forward and bend your legs to drop into a lunge [A]. Hold this position as you twist through your core towards the side of your front leg [B]. Reverse the move to return to the start and repeat, this time stepping forward with your other leg. http://www.oxygenmag.com/Training/Slideshows/Stronger-Leaner-Slimmer.aspx#slide-4

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oxygenmag.com

2. Plié squat with calf raise http://www.oxygenmag.com/Training/Slideshows/Stronger-Leaner-Slimmer.aspx#slide-2

Women’s Weight and Strength Training

oxygenmag.com

sloppy toms

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sugarfreemom.com

My absolute favorite fitness app (and it's free): Nike Training Club. As blogged about in more detail on my blog.

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creaturecomfortsblog.com

ahh don’t know what this is called, but it’s the best abs exercise ever, so good for balance, i’m doing this one tomorrow.

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tonedcurves.tumblr.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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thestirringplace.blogspot.com

prevention.comfrom prevention.com

You Can Buy These Nonorganic Foods + Still Eat Pesticide-Free

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squats

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