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    Get off your ass


    Get off your ass

    • 62 Pins

    10 week workout plan!

    10 week workout plan!

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    The Hulk Strength Workout / works: quads, calves, ankles, chest, shoulders, lower back, triceps, abs, biceps, front hip flexors.

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    Diary of a Fit Mommy: Body After Baby: It CAN Be Done.

    Diary of a Fit Mommy: Body After Baby: It CAN Be Done

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    Bye Bye Thunder Thighs Workout

    High Heels and Training Wheels: Sponsor Post: KAMA Fitness

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    Stability ball arms and abs workout I BusyBod

    Stability ball arms & abs - BusyBod

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    A great way to avoid feeling lazy while watching tv!

    The SparkPeople Commercial Break Workout

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    For the Butt

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    8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

    8 Kettlebell Exercises That'll Sculpt Your Entire Body

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    3 videos, 10 minutes each = 30 minutes to a total body workout!

    30 Minutes of Total Body Burn, at Your Service

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    Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level.

    Amazing Arms and Back

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    I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

    One of the Best Butt Moves (All You Need Is a Band)

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    There's several that would work for me.

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    A Drop-and-Do-Anywhere Circuit Workout

    A Drop-and-Do-Anywhere Circuit Workout (FitSugar)

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    Killer Kardio by Ambrewskins, via Flickr

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    Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

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    The BEST Pre & Post Workout Snacks!

    The BEST Pre & Post Workout Snacks and Why! | Hiit Blog

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    Best quote of the Ripped in 30 series. That and, "You release the tension on the biceps. And that makes me angry."

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    Holds phones, cards, keys, and more! | FlipBelt I need this!!

    FlipBelt - World's Best Running Belt & Fitness Workout Belt

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    20-Minute Tabata Workout to Help You Lose Weight

    (Infographic) 20-Minute Tabata Training Workout

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    Eat Smart: A 7-Day Healthy Meal Plan #WeightLoss #Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

    Eat Smart: A 7-Day Healthy Meal Plan

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    Can't eat most of these but it's a really helpful guide to getting calories in for heavy training days! Protein rich meal plan

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    Lose 20 pounds in less than 13 weeks by following what Dr. Oz calls a "Miracle Meal Plan" designed by Chris Powell: www.examiner.com/...

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    Workouts

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    #circuit

    POPSUGAR Fitness

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    Can already hear my abs crying

    This No-Equipment Workout Will Tone Every Inch of Your Body

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