8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Flat Belly Fast—No Crunches!  Four Moves That Guarantee You'll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

The Complete Guide To Surya Namaskar or Sun Salutation

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

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