After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.  What about what you can eat?  What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?  Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, & THM S. via /joyfilledeats/

Chicken Cordon Bleu Casserole – Low Carb

This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, & THM S. via /joyfilledeats/

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

27 Low-Carb Dinners That Are Actually Delicious

27 Low-Carb Dinners That Are Actually Delicious

Preparing a meal that’s both tasty and nutritious doesn’t have to be a challenge. With less than 550 calories and ready in 30 minutes or less, check out these 30 healthy dinner recipes that are quick to please and easy to prepare.

7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

Try this link. Zucchini Parmesan Crisps http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html

Zucchini Parmesan Crisps

Try this link. Zucchini Parmesan Crisps http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html

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