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Goals to Achieve


Goals to Achieve

  • 57 Pins

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

popsugar.com

great fitness tips and ideas...super motivational

Nike + FuelBand via Ted Savage, mocoloco: The FuelBand uses a wrist accelerometer and a set of algorithms to add up an energy score using the proprietary new NikeFuel metrics. It displays time, calories, steps, and can be hooked via USB to your PCm Bluetooth or iPhone app. #Fitness #NIke #FuelBand #mocoloco #Exercise_Monitor

Jawbone Up is an electronic bracelet with an accelerometer which responds to your movements (and can actually vibrate to remind you to get up and moving) while calculating and tracking the calories you burn throughout the day which you can then access via your iPhone or Android device. Together with the app, you can create custom diets. Personal Trainer and Dietician all in one! via 9tomac #Jawbone_Up #Personal_Training #Heatlh #Fitness

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

How to tone muscles faster... Pin now, read later.

How to burn more calories walking.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

$99.95 - Polar FT4

those arms!!!

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

Best running bra ever!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!

WANT! iPod running bracelet with wireless headphones. No way!

Bracelet key, no more putting keys in your pocket. Great for jogging and wearing pocketless pants

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

No more running with headphone cords!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

the hardest 8 minute arm exercise with trainer to the stars tracy anderson! I did it - awesome arm workout