Here's a sample routine for children, from waking up to homework to bedtime. It's labeled for ADHD, but would be a good sample routine for any school age kid, a starting place for building a routine of your own.
Need a good visual to help explain ADHD? I found this awesome infographic from North Shore Pediatric Therapy. ADHD infographic Infographics are a wonderful way to provide a large amount of information. They are far more pleasing to the eye […]
The MCEC identifies unique challenges facing military-connected children, increases awareness of these challenges in military and educational communities, and implements programs to meet these challenges.
40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!