my personal taste
my personal taste
- 16 Pins
Men Clothing, Grey Suits, All Black, Shirts, Men Style, Men Fashion, Black On Black, Black Suits, Blackonblack
grey suit + grey shirt
All Black Suit and Shirt
Men's Fashion | Black coat and black shirt - can't go wrong with black on black
men's fashion / men's style
Flats Stomach, Dreams Body, Work Outs, Cardio Workout, Holy Cows, Fit Inspiration, Weights Loss, Muscular Legs, Fit Motivation
16 Tips to Triple Your Workout Effectiveness 1. Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time. 2. High-intensity workouts. If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout. 3. Protein. Many people don’t pay enough attention to getting the protein their muscles need to rebuild. If you don’t, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. I recommend either whey or soy protein shakes. 4. Water. Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day. 5. Carbs. Although the low-carb craze might say otherwise, carbs are our body’s main source of fuel. If you do intense workouts, you will need carbs, or you won’t have enough energy. If you do a shake, be sure to include carbs — or a banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise. 6. Shake before and after workout. It’s best to take a protein/carb shake just before your workout and then just after. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth. Also take a small protein/carb meal 60-90 minutes after a workout — a meal replacement bar would work fine. 7. Slow lifting. Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction. 8. Heavier weight. When you’re starting out, it’s best to start with lower weights so you can focus on good form. But once you’ve gotten your form down, it’s best to lift the heaviest weights you can lift while still keeping good form. Don’t sacrifice form for heavy weights — that is ineffective. But heavy weights, with good form, can give you better results in a shorter amount of time. Heavy weights are not just for those who want to bulk up — that’s a common misconception. 9. One set, to failure. Instead of doing 2-3 sets, as many people do, maximize your effectiveness by doing just one, with heavy weights, until you can no longer keep the proper form. Lifting to “failure” doesn’t mean that you should lift the last few times with a wobbly or inefficient form. 10. Compound exercises. Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your muscles are working together as they do in the real world, rather than alone. Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more. 11. Balance lifting. Instead of having exercises where you’re sitting down or holding on to something or otherwise stabilized, it’s more effective to do them standing up, or on one leg, or on a Swiss exercise ball. These types of exercises force you to balance yourself while lifting, which brings your core muscles into play. This gives you a stronger overall body and allows you to lift more over time. 12. Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it. And you won’t keep it up for very long. Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc. After the initial phase when you’re getting used to exercise, you’ll start to have a blast and look forward to it. 13. Mix it up. Don’t stick to the same workout routine for too long, or your body will adjust to the stress level and you won’t be getting an effective workout. For strength training, change your routine every few weeks. For cardio, it’s best to cross train rather than, say, to run every time. 14. Good form. For strength training especially, and swimming, form is very important, but it’s also important for other types of exercise. If you’re strength training, start with lighter weights so you can work on your form. It’s good to have an experienced spotter or trainer who knows good form to help you for the first month or so. Never sacrifice form for heavier weight. For swimming, you’ll need to get a coach to teach you form. 15. Hills. If you run or bike or walk for cardio, you’ll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground). These will make you stronger and make your limited workout time even more effective. Take them easy at first, but once you’re used to hills, you can get a good pace going. Either use a hilly route or do repeats on one hill. 16. Circuits. One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to recover and it’s a waste of your workout. But instead of doing a set, resting, and then doing your second set, it’s more effective to move on to multiple exercises in a circuit, so that you don’t rest between exercises but do rest each muscle group. This will give you a good cardio workout while you do your strength training.
Muscular legs & awesome abs! Not skinny but fit & strong!
Finally! Some real motivation. She's in shape, but still has curves. She doesn't look like a prepubescent boy #Fatloss #inspiration #extreme #weight #loss
Dream body. I'm half way there.
Paola Q - flat stomach, hips, legs...if my body could only look like that !!!
Men just love curves,obviously
Sports Cars, Astonmartin, Cars Collection, Luxury Sports, Celebrity Sports, Cars Girls, Girls Style, Dreams Cars, Aston Martin
Random Inspiration 65 | Architecture, Cars, Girls, Style & Gear
Aston Martin #car #astonmartin #elegance #bw ✔
Aston Martin One-77- Another Dream Car
Hair Colors Ideas, Makeup Eyebrows, Eye Makeup, Girls Generation, Blondes Beautiful, Eyebrows Shape, Black White, Hair Makeup, Wigs
hair color idea
I love the hair, and the eye makeup and eyebrow shape
Model black white blonde | via Tumblr
love her makeup, eyebrows, and hair!!
#blonde #beauty #pretty
The color of this shoe is fantastic! It would go with everything,..navy, black, grey, even denim. I think this is a must have!
Prada For Men, Prada Shoes, Dresses Shoes, Men Fashion, Men Shoes, Prada Wingtip, Dress Shoes, Prada Wings, Prada Man
Prada wing tips...I love men dress shoes
Prada wing tips.. Love men's shoes!
Prada shoes for men ~luxury men fashion
Prada man shoes
Prada for men...
The 40 Hottest 25 And Under Female Celebrities: Mila Kunis Pictures
Eye Candy, Girls Crushes, Mila Kunis, Beautiful Women, Beautiful Lady, Milakuni, Sexy Lady, Milla Kunis, Beautiful People
Mila Mila Mila. Love this sexy lady
Mila Kunis / EYE CANDY ELEVEN
Mila Kunis, my girl crush!!
Oriental Beautiful, Beautiful Woman, Alquemi People, Girls Generation, Makeup Artists, Colors, Feathers Flirtation, Gypsy Girls, Peacocks Feathers
Oriental Beauty by James Pan
blue & red Peacock feathers
would love to get this for hubby
Evowood 11, Knifes Army Knif, Evowood 10, Edc, Army Knif Swiss Army Knif, Wooden Swiss, Pockets Knives, Swiss Army Knifes, Wenger Evowood
Wooden swiss army knife by Wenger
Wenger EvoWood 10 Swiss Army Knife ~ couteau multi-fonction idéal pour un EDC urbain et rural
EvoWood 11 Swiss Army Knife
best made axe
Zombies Apocalyp, Up North, Anniversaries Gifts, Creative Design, Bays Axes, Hudsonbay, Products Design, Leather, Hudson Bays
Designspiration — 25 Beautiful and Creative Product/Industrial Designs | From up North
Best Made . . . love that simple leather sheath.
kentson: Product design (axe)
Hudson Bay Axe | Objects
the anniversary gift
His wedding band with her fingerprint. Coolest thing ever...so sweet!
Weddingrings, Thimble, Thumb Prints, Fingers Prints, The Bride, Fingerprints, Cool Ideas, Wedding Bands, Wedding Rings
WEDDING BAND FINGER PRINT. His wedding band with her fingerprint. What an amazing, touching idea! Unique wedding ideas. #UniqueWeddingIdeas #WeddingRing
His wedding band, Her fingerprint. - Made to Order Concave Finger Print Wedding Ring
His wedding band with her fingerprint. such a cool idea. (I just love this and how great for the bride to have with the groom fingerprint in hers)
Mens wedding band with the brides finger print - such a cool idea
This is a cool idea. His wedding band with her fingerprint ... Hope it's a thumb print !
Micro Strips T Shirts, Men Clothing, Guys Style, Men Fashion, Gotstyl Menswear, T Shirts 80, Cool Shirts, Books Men, Classic Mens Fashion
GSUS micro-striped t-shirt $80, with blue Sydney pant $180 from Gotstyle Menswear.
Steve Madden Backlash
Madden Backlash W, Steve Madden
Steve Madden Backlash...want.
Style Bags, Men Clothing, Travel Bags, Men Style, Men Fashion, Men Bags, Filson Bags, Man Bags, Filson 257
Filson Bags - men's fashion style ....
Filson Bag #men #style #bag
Filson Bags | Men's Bags
// man bag
men's bag, you can't beat a well travelled bag !!! Jb
Hands-On With The Jaeger-LeCoultre Deep Sea Chronograph $10,000
Orolog Jaegerlecoultr, Sea Chronograph, Mechanical Watches, Jaegerlecoultr Deep, Jaeger Lecoultr Deep, Deep Sea, Jaeger Lecoultr Luxury, Jaegerlecoultr Luxury, Jaeger Lecoultr Watches
Jaeger LeCoultre Deep Sea Chronograph Men's Wrist Watch
The Omega Seamaster Chronograph Ref. ST 176.001
Chronograph 70S, St. 176 001, Men Style, Mark Style, 70S Style, Seamaster Chronograph, 1973 Seamaster, Cult Movement, Omega Seamaster
Omega 1973 Seamaster Chronograph, reference ST 176.001. Calibre 1040
Just Because: The Omega Seamaster Chronograph Ref. ST 176.001 With '70s Style & A Cult Movement
Fancy - The Omega Seamaster Chronograph '70s Style
John W. Nordstrom® Deerskin Driving Gloves