Ab Wheel Rollout Tutorial. Five minutes a day with an ab wheel will firm and strengthen your entire abdominal and stomach area. The ab wheel can produce excellent results. It trains not only the abdominal muscles but the entire core, including the lower back, latisimus and gluteal muscles. Arm and leg muscles also come into play to create a total body workout.
Crossing The Berlin Wall. My dad guarded the wall not long before it was down, after hearing his stories I would love to go and explore with him to see how much has changed and see things from other perspectives! Travel Brilliantly.