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Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the

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Book cover designer for New York Times and internationally best-selling authors. day turnaround | unlimited revisions | and satisfaction guaranteed

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Then I became the kid the teacher yells at to put the book down and pay attention in class. Now I am the teacher who forgets there is a lesson plan and lets the silent reading 10 minutes of class become the entire class! Amen & I see no problem with this.

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