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Shape Up


Shape Up

  • 17 Pins

I started the "30 Day Bum Fitness Challenge" today. Join me!! :-)

Amazing quotes for a healthy tummy :)

Pull Up Your Big Girl Panties and just DO IT! #FitFluential

Choose happiness!

GREAT! Go on...

Summer snack food... Freeze yogurt in a waffle cone and top with fresh fruit.

Patience

I need a Motivation Wall

Motivation

motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

7 Tips for Waking Up Early to Exercise... I need all the mtovation I can get!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these at the office today!