Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

quick interval circuit workout using a step and 2 weights #strong #fitness #freeweights

quick interval circuit workout using a step and 2 weights #strong #fitness #freeweights

Join Greatist's 12-Day Glute Challenge

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises

8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises

6 Easy Stretches to Eliminate Knee Pain for Good — Say goodbye to frustrating aches and pains with these simple stretches. #knee #injury #stretch #greatist

6 Simple Moves to Eliminate Knee Pain for Good

6 Easy Stretches to Eliminate Knee Pain for Good — Say goodbye to frustrating aches and pains with these simple stretches. #knee #injury #stretch #greatist

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