Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
quick interval circuit workout using a step and 2 weights #strong #fitness #freeweights
Leg work outs that help tone ALL parts of your legs
Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.
8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises
6 Easy Stretches to Eliminate Knee Pain for Good — Say goodbye to frustrating aches and pains with these simple stretches. #knee #injury #stretch #greatist