Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!
6 Moves for Total-Body Toning WEEK 2 - Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here. | Women's Health Magazine #fitness #workout #health