BOLIVIAN QUINOA STEW - This hearty stew is a delicious side for fresh seafood or main dish served with warm crusty corn bread or corn tortillas. Find all fresh and bulk ingredients at VALLEY NATURAL FOODS.
Eggplant Roll-Ups **A key to Dr. Joel Fuhrman’s Crash Diet is a lean, green skinny supper. These eggplant roll-ups are the perfect contender. The nutrient-dense ingredients will help keep you fuller for longer and jumpstart your weight-loss efforts.
This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for the most nutritious foods. Kale is more than beans! science-behind-super-foods