Southwest Quinoa Soup | The Dr. Oz Show- Not specifically Dr. Furhman recipe but it goes with a lot of his philosophy I think!

BOLIVIAN QUINOA STEW - This hearty stew is a delicious side for fresh seafood or main dish served with warm crusty corn bread or corn tortillas. Find all fresh and bulk ingredients at VALLEY NATURAL FOODS.

Eggplant Roll-Ups | The Dr. Oz Show

Eggplant Roll-Ups **A key to Dr. Joel Fuhrman’s Crash Diet is a lean, green skinny supper. These eggplant roll-ups are the perfect contender. The nutrient-dense ingredients will help keep you fuller for longer and jumpstart your weight-loss efforts.

remember this site - Dr Furhman eat to live 6 week plan information

Thanksremember this site - Dr Furhman eat to live 6 week plan information awesome pin

dr fuhrman summer pie!  YUM!!!

dr fuhrman fruit pie (will be a healthy, yummy thing to bring to summer potlucks).

This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for  the most nutritious foods. Kale is 100010x more than beans!

This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for the most nutritious foods. Kale is more than beans! science-behind-super-foods

Greens and Green Bean Salad with blueberry dressing

Blueberries are my favorite! Research has shown that a diet rich in blueberries may help diminish belly fat. Even if blueberries are frozen, they maintain most of their nutritional benefits.

Tomato Bean Barley soup

Hot and Cold Soups : Disease Proof

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