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The only 3 Moves You Need For A Round and Firm Booty

Quickest workout for your booty - Just 3 moves to a firm and round booty.

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

8 Exercises to Target Your Lower Abs

Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up ont

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Great abdominal and leg/glute workout. Add a light weight to the banana ups for extra core activation

Shape and Tone Your Butt in Just 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!