Dawn Guindon
More ideas from Dawn
10 Minutes to Tone: Arm Workout

Arm Sculpt: Sexy, sculpted arms look amazing no matter what time of year it may be. This arm-toning workout is quick, simple, and leads to results you can see (and show off).

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginners Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 xs weekly and see results within a two weeks.

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!