Burn 500 Calories in 45 Min. Do this workout days a week for quick transformation. Doing this 3 times this week for sure!

shape it up: Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

16 Simple Exercises To Reduce Belly Fat

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute. --> You have to scroll past a lot of extra stuff before you get to the workouts.

9 Running Workouts You Can Do In 30 Minutes Or Less

Not a huge fan of using RPE as an effort gauge but if converted to HR, this works if forced to use a dreadmill - 9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

30 Amazing Foods for weight reduction: For healthy weight-loss, individuals should try to consume low calorie foods like fruits, vegetables and whole grain products. Here are some super foods for weight loss that will help you lose weight rapidly.

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!