Dawn Randall Harelson

Dawn Randall Harelson

Meridian, ID / Work from home, stay at home mom of two beautiful boys...trying to get fit and be the healthiest I can be in my forties...
Dawn Randall Harelson
More ideas from Dawn
Crockpot Pork Chops with Creamy Herb Sauce ~ Says: They turn out juicy and fall apart tender. Top them off with a creamy gravy perfectly seasoned with your favorite herbs and you have a winner.

Crockpot Pork Chops with Creamy Herb Sauce -- Pork chops turn out juicy and fall apart tender. Topped off with a creamy gravy perfectly seasoned with herbs. No canned soup used in this recipe

Give Me Body

Burn Fat Off Your Thighs And Butt - Im not sure you can exercise your way out of cellulite, but these look like some good toning exercises.

Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is the perfect breakfast or healthy snack which can be prepped in advance! You'd never believe it's so healthy! {vegan, gluten-free, dairy-free recipe + high protein option!}- thebigmansworld.com

Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is the perfect breakfast or healthy snack which can be prepped in advance! Youd never believe its so healthy! {vegan, gluten-free, dairy-free recipe + high protein o

How to teach children to tell the truth. It has been proven: all kids and teens, even grown ups lie sometimes. We all want to avoid looking bad. Its ok to admit mistakes, we all make them. Keep your cool. Don't set traps or kids will find ways around them. Avoid calling anyone a liar. Give them a chance for a do-over. Praise truth telling when its difficult to do. BE AN EXAMPLE! Kids notice when we lie, even so called 'white lies'

How to teach children to tell the truth. We can't expect our children to be honest if we are lying. We can't expect them to want to tell the truth if we scare and offer punishment. Discipline not punishment.

Bill Gates Reveals Minimum Age For Kids To Get A Cell Phone via @todaysmama

You know our culture's tech obsession has gone too far, when even the man who created the modern computer industry says we should get our kids offline. Bill Gates' minimum age kids should be before they get a smartphone

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer

These calorie-burning moves need to be part of your core routine.

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction, but these ab moves challenge the muscles in new ways.