A low carb cauliflower recipe that even your kids will love! Inspired by the jalapeno popper, this side dish recipe has it all - creamy, cheesy and spicy!

Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free)

A low carb cauliflower recipe that even your kids will love! Inspired by the jalapeno popper, this side dish recipe has it all - creamy, cheesy and spicy!

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Atkins Friendly Broccoli Cheddar Soup

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Broccoli Cheese Soup - so creamy, and it's actually healthy! Includes nutritional information.

Low Carb Broccoli Cheese Soup

Broccoli Cheese Soup - so creamy, and it's actually healthy! Includes nutritional information.



Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4



Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4

Advisory Committee on Immunization Practices Recommended Immunization Schedule for Adults Aged 19 Years or Older: United States, 2016*Recommended Adult Immunization Schedule: United States, 2016 | Annals of Internal Medicine

Advisory Committee on Immunization Practices Recommended Immunization Schedule for Adults Aged 19 Years or Older: United States, 2016*Recommended Adult Immunization Schedule: United States, 2016 | Annals of Internal Medicine

Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder - A hearty, vegetable-heavy chowder to curl up on the couch with when you need some comfort food.

1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup (appx) miracle whip or mayonnaise (dont use light it has more carbs) 3 tbs of mustard 3 tbs of pickle relish 1/8 cup of chopped onion (uncooked) can use more if you prefer salt/pepper to taste mix all together and you can garnish with egg slices and…

1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup (appx) miracle whip or mayonnaise (dont use light it has more carbs) 3 tbs of mustard 3 tbs of pickle relish 1/8 cup of chopped onion (uncooked) can use more if you prefer salt/pepper to taste mix all together and you can garnish with egg slices and…

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