3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Looking to drop the baby weight? Try these 18 moves that you can do at home with your baby. Sponsored by American Express.

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Looking to drop the baby weight? Try these 18 moves that you can do at home with your baby. Sponsored by American Express.

Because you don't have to skip your whole workout just because you don't feel like washing your hair.

12 Moves to Firm Up Your Entire Body Without Getting Gross and Sweaty

Because you don't have to skip your whole workout just because you don't feel like washing your hair.

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