This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Every woman should be taking --> Evening Primrose Oil.   Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

Yoga For Your Abs

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

Mastering the secrets of the winged eyeliner...it's seriously that easy. And I can never get it right!

Mastering the secrets of the winged eyeliner...it's seriously that easy. And I can never get it right!

And dammit, I deserve it!

I Dont Have Time for the Nervous Breakdown That I Deserve

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