Daybreak Counseling

Daybreak Counseling

Chicago, IL / Daybreak Counseling provides counseling to adolescents and adults who have experienced a traumatic event or are struggling with significant life changes.
Daybreak Counseling
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The wound is the place where the light enters you ~ Rumi #quote #wisewords drawn into a Moleskine Notebook

The wound is the place where the light enters you ~ Rumi #quote #wisewords drawn into a Moleskine Notebook

Search and find a holistic healing or wellness center in your area, specific to your needs at HealingRadius.com! Are you a business owner? Be sure to claim your business FREE at healingradius.com.

Search and find a holistic healing or wellness center in your area, specific to your needs at HealingRadius.com! Are you a business owner? Be sure to claim your business FREE at healingradius.com.

Today’s self-love tip: make time to nourish your mind, body, and spirit. Check out this awesome guide to discover even more ways to create a positive relationship with yourself.

Today’s self-love tip: make time to nourish your mind, body, and spirit. Check out this awesome guide to discover even more ways to create a positive relationship with yourself.

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our-  selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the  vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be…

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be…

Ride the waves of emotion, #DBT Art Journal by Michelle Morgan  #Mindfulness of emotion

Ride the waves of emotion, #DBT Art Journal by Michelle Morgan #Mindfulness of emotion

We remember trauma less in words and more with our feelings and our bodies.

We remember trauma less in words and more with our feelings and our bodies.

PTSD -Long after the trauma is over, it leaves behind a host of symptoms once designed to help us survive. When we are presented with a perceived thread the "Thinking Brain" shuts down so we react instinctively. The "Emotional Brain" reacts with alarm, fear and instinctive survival responses. Humans 'remember' dangerous events with our bodies and emotions because it helps us to respond faster the next time we are in danger. Our body is now hard wired to respond before we have time to think

PTSD -Long after the trauma is over, it leaves behind a host of symptoms once designed to help us survive. When we are presented with a perceived thread the "Thinking Brain" shuts down so we react instinctively. The "Emotional Brain" reacts with alarm, fear and instinctive survival responses. Humans 'remember' dangerous events with our bodies and emotions because it helps us to respond faster the next time we are in danger. Our body is now hard wired to respond before we have time to think

How Trauma Affects The Brain Of A Learner | As researchers work to solve one of the most persistent problems in public education – why kids in poor neighborhoods fail so much more often than their upper-income peers – more and more they're pointing the finger at what happens outside the classroom.

How Trauma Affects The Brain Of A Learner | As researchers work to solve one of the most persistent problems in public education – why kids in poor neighborhoods fail so much more often than their upper-income peers – more and more they're pointing the finger at what happens outside the classroom.